IT WASN’T YOU. IT WAS THE PLAN.
Build a Body and a Life You Don’t Have to Escape From
The TAOSFit Method helps women 35+ feel strong, energized, and fully themselves again without extreme plans or constant restarts.
“Built strength, confidence and discipline...”
“The workouts weren’t just about weight loss, they built strength, confidence, and discipline. I was pushed, supported, and believed in every step of the way.” - Pari
You Didn’t Give Up. You Just Got Tired Of Starting Over.
You tried the green smoothies. The HIIT routines.
The “clean eating” rules that made you feel like a failure for craving bread.
You had good intentions. You always do.
But between the chaos of daily life, deadlines, dishes, school runs, everything kept falling apart.
And every time it did, you blamed yourself.
“Why can’t I stick to anything?”
But what if the problem wasn’t you?
What if the problem was trying to fit your full, beautiful, messy life into a plan that was never built for you in the first place?
What if… there’s a better way?
It Wasn’t a Lack of Discipline; It Was a Lack of Support.
You’ve tried the plans. Restarted again and again.
Not because you’re lazy but because none of them were made for your life.
They didn’t account for the pressure, the stress, the constant demands.
So each restart chipped at your confidence…
Until you began to wonder:
“Maybe I just can’t do this.”
But you can.
Because the real thing you’ve been losing isn’t energy:
It’s belief in yourself.
And it’s time to get that back.
You Don’t Need Another Plan. You Need a Method That Finally Meets You Where You Are.
Most programs expect you to fit into their box. TAOSFit is different, it’s built to fit into your life. Not around guilt. Not around extremes. Not around unrealistic schedules, shame-driven goals, or punishing rules.
The TAOSFit Method helps women 35+ reclaim their strength, energy, and confidence by working with your biology, your emotions, and your real life, not against it.
You’ll stop chasing willpower and start building a sustainable rhythm. You’ll stop ignoring your body and finally learn to hear it and honor it. And you’ll stop disappearing from your own life just to please everyone else.
Because this isn’t about shrinking yourself. It’s about finally becoming fully yourself.
What Happens When the Plan Is Finally Built Around You.
You wake up feeling rested, not defeated
Your jeans fit better but more importantly, so does your mindset
Workouts feel like empowerment, not punishment
You go out with friends without scanning the menu in fear
You finally recognize yourself in the mirror, strong, grounded, fully you
You’re not “starting over” anymore, you’re building momentum
You move through the day with energy that’s yours to keep
You handle stress with grace, not snacks
You stop chasing a number… and start owning your power
This isn’t about being perfect.
It’s about becoming honest, steady, and unapologetically you in a body and a life that finally feel like home.
See The Difference
This Is For You If…
You’re 35+ and done pretending that “one-size-fits-all” plans ever worked for you
You’ve outgrown the toxic hustle, the shame-based fitness BS, and the crash-diet circus
You’re not here for six-pack selfies, you want strength, energy, and peace of mind
You want to feel sexy in your skin without giving up wine, weekends, or your sanity
You’re ready to show up for yourself in a way that lasts without all-or-nothing rules or pressure
You want to reclaim the parts of you that got buried under motherhood, caretaking, and life
You’re done waiting for the “perfect time” because you know inside that now is the right moment
Meet Your Coach, Ann O’Sullivan
Founder of TAOSFit | Fitness & Nutrition Coach | Former Corporate Leader | Advocate for Sustainable Change
I didn’t create TAOSFit because I had all the answers.
I created it because I saw the same struggle in so many women and I wanted to do something about it.
For years, I worked in the corporate world building a career, managing deadlines, and making fitness a non-negotiable part of my life.
Even when life was full, I made time for training, learning, and staying strong.
But I also knew how hard it was for other women to do the same.
I listened.
To friends, coworkers, and clients who were...
Trying to hold it all together: work, family, stress, emotional eating, late-night cravings, starting over again and again.
The problem wasn’t willpower.
The problem was that the system wasn’t built for real women in real life.
So even after becoming a Certified Personal Trainer, Fitness & Nutrition Coach, and Mindset Strategist, I kept digging deeper.
Because it was never just about the plan, it was about the person the plan forgot to include.
That’s why I created TAOSFit.
A smarter, more sustainable path forward for women 35+ who are...
Ready to rebuild their strength, reclaim their energy, and reinvent their confidence on their own terms.
Today, I don’t measure success by pant size or calories burned.
I measure it by how at-home a woman feels in her body.
By how kind her inner voice becomes.
By how she moves through the world with strength, ease, and peace.
If that’s what you’re craving, real strength, peace, and consistency...
Then welcome.
You’re exactly where you need to be.
What You’ll Get Inside the TAOSFit Premium Coaching Program
This is not just fitness training. It’s a holistic coaching program that integrates movement, nutrition, mindset, and accountability so you become your best self and sustain results long-term.
Personalized Fitness Coaching
You’ll get a fully customized workout plan (adjusted monthly or bi-weekly) based on your goals, lifestyle, and energy, not some random online template.
No one-size-fits-all plans. Your fitness roadmap is designed around your current capacity, movement history, and time availability.
Whether you’re picking up dumbbells for the first time or returning to strength after years away, you’ll feel safe, strong, and supported with every step.
You’ll finally build consistency without injury, exhaustion, or guilt because the plan fits your life, not the other way around.
Nutrition That Honors You
You don’t need another crash diet.
You need clarity on what actually works for a woman in her 40s or 50s not what worked at 25.
Inside TAOSFit, you’ll get science-backed nutrition guidance that honors your metabolism, hormones, cravings, and culture.
You’ll eat food you love, feel more energized after meals (instead of bloated or sluggish), and never again feel the need to “start over on Monday.”
Mindset & Habit Coaching
Most fitness programs ignore this. But this is where the real change happens.
You’ll get simple, powerful tools to calm the all-or-nothing voice, bounce back after setbacks, and stop beating yourself up.
These aren’t fluffy affirmations, they're evidence-based techniques that rebuild your relationship with your body and your goals.
You’ll build a body you love and the mindset to actually maintain it. This is where “I’ll start again Monday” becomes “I’m already becoming her.”
Private 1:1 Coaching Calls
This is where the real magic happens.
You’ll have weekly or bi-weekly private coaching calls (your choice) with Ann where we go deep, adjust your plan, and move through any resistance together.
You’ll leave every call with clarity, confidence, and a clear action plan not confusion or overwhelm.
These aren’t “check-ins.” They’re full-on transformation sessions.
Ann isn’t just your coach, she’s your thought partner, your guide, and your biggest advocate.
Because powerful shifts happen when someone finally sees you and knows exactly how to help.
Ongoing Support & Accountability
This isn’t “check in once and hope for the best.”
This is continuous support that adapts with you.
Through regular messaging, progress tracking, and personalized touchpoints, you’ll always have a lifeline to someone in your corner to celebrate wins, guide you through the wobbles, and make sure you keep rising.
Tools, Templates, and Resources
From grocery guides to mindset resets, you’ll have a library of powerful resources designed to make your journey easier, faster, and more empowering.
No more information overload.
Just what you need, exactly when you need it.
Think of them as your quiet companions, helping you stay organized, grounded, and in motion.
Access to Your Private Coaching Portal
This is your mission control, the one place that holds everything: your custom plan, your progress, your coach’s feedback, and your wins.
No more digging through emails or juggling apps.
It’s all here.
Organized. Accessible. And built for momentum.
Proof That Strength Starts Within
Jordan - Mom of two who found her strength and confidence again
Desiree - Athlete who gained strength and mobility through personalized coaching
Michelle - Working professional who rebuilt her strength with patience and support
Here’s Everything You Get Inside TAOSFit Premium Coaching
Personalized fitness training plans: Built for your body, not a template
Nutrition coaching & meal guidance: Sustainable, enjoyable, no restriction
Mindset & habit coaching: Break free from self-sabotage and build lasting change
Weekly or bi-weekly 1:1 coaching calls: tailored support that keeps you moving forward
Unlimited messaging support: Answers, feedback, and encouragement anytime
Progress tracking: Workouts, nutrition, and habits monitored so you see results
Customized tools & resources: Guides, checklists, and trackers that simplify action
Private client portal: Everything in one easy place for clarity and focus
Only a handful of women are taken on at a time to keep this experience personal.
Real Women. Real Transformations.
“I’ve lost weight, inches and limiting beliefs...”
I’ve overcome personal obstacles I never thought I could, thanks to Ann.
Over the last year, I’ve lost weight, inches, and limiting beliefs while gaining strength and confidence that impacts every part of my life.
Ann isn’t just a trainer, she’s a coach who genuinely cares about your growth.
TONYA
“That honesty pushed me to commit”
When I started working with Ann, she took the time to really understand my goals and mindset.
She made it clear: if I didn’t put in the work, no one could do it for me.
That honesty pushed me to commit. A year later, I’m 20 pounds lighter and so much stronger physically and mentally.
I still train with her because I know she’ll keep me accountable without pressure or guilt.
JENNIFER C.
“Ann isn’t just a trainer, she meets you where you are...”
I told Ann from the start: I didn’t care about the scale, I just wanted to feel better, get stronger, and have more stamina.
Most trainers might have pushed weight loss anyway, but Ann respected my goals and adjusted the approach.
Within a month, I was running faster, lifting heavier, and breathing easier. Later, when I felt ready, we added nutrition work.
Ann isn’t just a trainer, she meets you where you are and builds from there. No judgment. No pressure. Just results.
JEANAE
“Helped me lose inches, get stronger, and believe in myself”
I always struggled with my weight and used to ignore how important nutrition and exercise really are.
Ann’s training and support helped me lose inches, get stronger, and most importantly believe in myself.
Now I feel equipped and empowered to keep living a healthy lifestyle.
KELLY
“I feel confident, energized, and proud of who I’ve become”
Working with my trainer changed everything. The workouts weren’t just about weight loss they built strength, confidence, and discipline.
I was pushed, supported, and believed in every step of the way. Today, I feel confident, energized, and proud of who I’ve become.
That strength helped me step onto the stage as a finalist in the Haut Monde Mrs. India Worldwide pageant, a dream I never thought I’d pursue.
PARI
This Isn’t For Everyone And It Was Never Meant to Be.
This isn’t a program where you slip through the cracks. It’s a high-touch coaching experience intimate by design and limited by intention.
Because real change doesn’t happen in crowded Zoom rooms. It happens when someone sees you, your story, your stress, your starting point and builds around you.
You won’t get lost here.
You won’t get handed a generic plan and wish good luck.
You’ll get coaching that listens. Accountability that lands. And support that sticks.
Spots are limited because they’re earned. And if your heart’s been whispering,
“This feels like what I’ve been searching for…”
You already know what to do next.
Frequently Asked Questions
Because you’ve tried programs that didn’t deliver. Because you’ve been told “just be more disciplined.” Because you’re smart enough to have questions. This section is for you, the woman who deserves clear, honest answers before saying yes to herself.
I’ve tried so many programs before… how is this different?
Most programs hand you a generic plan and hope you stick to it. TAOSFit is different; this is coaching that listens, holds you accountable, and meets you where you are. You'll get personal support and a plan that evolves with you in simple steps.
Will this work for me if I’m really out of shape?
Yes. You don’t need to be fit to start. This program is designed to meet you exactly where you are, with workouts and nutrition tailored to your current level and lifestyle.
Do I need a gym or fancy equipment?
No gym required. We focus on smart, functional movement you can do from home. If you have equipment great. If not, we’ll make it work with what you have.
How much time do I need each week?
You can make meaningful progress with as little as 3 focused sessions per week. Everything is designed to be flexible and fit your real life.
What if I fall off track?
Falling off isn’t failing. You’ll have coaching support and mindset tools to help you reset quickly and move forward without guilt or all-or-nothing thinking.
I’m in my 40s/50s… is it too late for me to see results?
Not at all. In fact, this is the perfect time. With the right plan and support, you’ll see improvements in energy, strength, mood, and body composition at any age.
Do I need a custom plan?
Yes. This isn’t a one-size-fits-all program. Everything from workouts to mindset coaching is customized to your goals, needs, and preferences.
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